Weight Loss Low Glycemic Diet Plan
Low GI Diet Recipe
Research on GI has started to reduce diabetes, and the raw idea of GI was to control the problems associated with insulin by spotting foods that have higher impact on the blood sugar, that’s why low glycemic index diet is important.
You shouldbetter know that Glycemic Index system ranks the food items from 0-100. As this number is lower the better. This ranking is done based on the effect of various carbohydrate food sources on level of blood sugar after eating. When consuming foods with low GI values (let’s say less than 55), there is a gradual increase in the sugar level, and it is easy on the body. 55-70 are intermediate GI foods; more than 70 are high GI foods.
Ease to follow Low Gi Diet Plan
One healthy Low Gi Diet Plan must have a healthy low GI diet recipe as chicken with lemon. This is an ease recipe that you can follow.
You will need:
- 8 boneless skinless chicken thighs
- 2 tablespoon lemon juice
- 2 tablespoon olive oil
- 3 cloves of crushed garlic
- 2 tablespoon of white wine.
Preparation:
Put and mix all the ingredients in a bowl and coat the chicken thoroughly. Chill for almost 20 minutes, and then grill for about 10 minutes on each side under high heat. You can serve it with basmati rice, baby carrots or steamed broccoli.
Another good low glycemic index diet recipe is Beef with pepper. You will need:
- 12 oz of lean beef (trim all the visible fat)
- 3 cloves of crushed garlic
- 4 chopped bell peppers
- 3 chopped carrots
- 2 lemon’s juice
- 2 cups chopped broccoli
- 8 oz can of chick peas
- 10 oz cooked basmati rice
Preparation:
Beef needs to be cut into cubes and mix it with all the others ingredients except broccoli and rice. Cook 30 minutes on the oven, after that broccoli could be added. Go back in the oven and cook for 5 minutes. Should be served with hot steamed basmati rice.
Make asparagus, cucumber, artichoke, lettuce, fennel, tomatoes, bell peppers, broccoli, green beans, cabbage, collards, kale, parsley, cauliflower and cilantro part of your low glycemic diet recipes, as these vegetables have low GI index. Raw vegetables have low glycemic due to their fiber content. Cooking these vegetable raises their glycemic number as it alters the quality of fiber, making the carbohydrates more readily available to the body. Raw vegetables have low GI due to their fiber content. These vegetable raises their glycemic number as it alters the quality of fiber, making the carbohydrates more readily available to the body.
You should avoid the following food as part of the low GI diet menu:
White bread as it is not a high fiber food and has high GI (70), cornflakes as well, and instead, choose all bran cereal.
It’s very important to choose low GI diet recipes during holiday season, otherwise you will end up overeating the processed and refined foods such as cakes, pies, cookies, etc. You don’t have to totally step away yourself of the seasonal treats, but a good combination of them with the low GI foods can help you in your glycemic index weight loss.
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