The Diabetes Manager

Anyone who wants an explanation of the cabbage soup diet can have one BALONEY. There’s no need to know anything more about this ridiculous diet. But in case you’re curious here is some more information.

The inventor of the cabbage soup diet isn’t known. It was one of the diets faxed from machine to machine in the early 1980′s. The diet went under many names, often using a part of the name of a well respected institution such as the Russian peasant diet, or the St. Jude’s diet. But in reality the diet had nothing to do with many of these namesakes.

Water is important in the cabbage soup diet, often the only drink allowed in the course of the day. Here’s how the diet works.

Day one — cabbage soup and any fruit except bananas.

Day two — cabbage soup, vegetables which could be half of a baked potato without butter.

Day three — add vegetables and fruit to the daily cabbage soup, but no bananas or potato.

Day four — enjoy the daily Cabbage soup plus up to eight bananas and skimmed milk.

Day five — cabbage soup and as much as 20 ounces of beef, as well as 6 tomatoes.

Day six — cabbage soup, unlimited beef, and any vegetables except potatoes.

Day seven — Along with cabbage soup eat brown rice, vegetables and unsweetened fruit juice no potatoes.

The cabbage soup diet claims that people can lose 10 pounds in only one week. What the diet doesn’t specify is that most of that weight loss would be water. A week is simply too short a time in which to lose 10 pounds of fat. What the cabbage soup diet could accomplish in a week is to make someone sick from eating poorly.

The other problem with the cabbage soup diet is that it’s a very difficult diet to follow. That isn’t to say that it’s complicated, but cabbage soup seven days in a row can be quite bland and boring. It was common for people to last only a couple of days before quitting. There were even attempts to spice up cabbage soup recipes but they failed.

You don’t have to turn to something goofy like the cabbage soup diet for weight loss. Losing weight is a simple matter of eating less, and becoming more active.

Read more about The Truth About Six Pack Abs.

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