Posts Tagged ‘diet’
Diabetic Dieting Advice
For a diabetic a diabetic diet is very important to managing their condition, and in some cases even working towards reversing it. If you’re a diabetic then it’s wise to cut the amount of fats and carbohydrates you consume. Find out more at http://www.fatlossplans.org.
Both types of diabetes can benefit from the diabetic diet. Type I, called juvenile diabetes, is often diagnosed in children while type II usually starts in adulthood and is more common. Type I diabetics suffer because their bodies don’t produce insulin, while Type II diabetics suffer because their cells don’t absorb insulin. It is type II diabetes that can be reduced by a diabetic diet, although type I also responds well to the diet. Get your fat loss plan here.
In general the diabetic diet is geared towards attaining ideal body weight for controlling and managing diabetes. There is a simple rule of thumb to establish this ideal body weight. For a woman begin with 100 pounds at 5 feet tall, at 5 pounds for every inch over 5 feet, while if under 5 feet subtract 5 pounds for each inch under 5 feet. At 5’6” a woman’s ideal body weight is 130. Men add 6 pounds to 106 for every inch over 5 feet tall. A 5’11” man would ideally weigh 172 pounds.
The ideal formula for a diabetic diet varies, but there are some common basics. A type I diabetic should ideally consume 16 calories per pound of their weight. That means a 160 pound man should eat about 2500 calories per day. Type II diabetes requires approximately 1500 to 1800 calories per day for loss, then differing amounts of calories to maintain ideal body weight.
Carbohydrates account for about 50% of the calories consumed in a diabetic diet. Some argue that less carbohydrates are better, but there are advantages to cutting down the fat. Sometimes this can be offset by substituting mono unsaturated fats and polyunsaturated fats in the place of saturated fats. Check out this fat burning diet plan.