The Diabetes Manager

Posts Tagged ‘diabetic diet’

Gestational Diabetes Recipes

Eating right with gestational diabetes is crucial.  You aren’t only caring for your well-being but also the health of your unborn child.  There are some rules that you’ll need to follow when following a gestational diabetes diet. 

First of all, you may need to eat many times throughout the day.  As an example, 6 tiny meals throughout the day with two snacks will turn out to be beneficial.  Ensure that you are regularly monitoring your blood glucose levels and keeping an accurate record for them.  This will help to be a guide for you and you will begin to notice patterns during the day.  For example : maybe you are dropping’low’ between lunch and dinner, so suggesting you could need a break at this time. 

A good recipe – There are cooking books that are available on the market today that are squarely for the gestational diabetic.  In these cooking books, you will find healthy, satisfying recipes for breakfast, lunch, dinner, snacks, and even puddings.  Another cool place to go looking for gestational diabetes recipes is on the web. 

You don’t necessarily have to follow a recipe that’s just for the’pregnant’ diabetic as you could use any diabetic cooking recipe.  Since gestational diabetes is generally a consequence of hormones that are produced while carrying a child and resemble Type two diabetes, maintaining a{ healthy sensible healthy} diet that’s low in sugar, low in sodium, and high in proteins and vitamins is very important. 

Once you have been diagnosed as having gestational diabetes, your consultant will be able to recommend either a dietician to help’teach’ you about eating healthily and diabetic cooking or at least they can point you in the right direction and give you some sort of a tenet to follow. 

Carbohydrates, when the body breaks them down, turns into sugar.  It might be in your best interest to follow a low carbohydrate diet and watch your carbohydrate consumption.  You will find low carbohydrate recipes across the web as well as cooking books that are dedicated to the subject.  You can still eat carbs ; you do not have to dump them utterly, just restrict your total grams at meal time.  For example : at breakfast-consume 30g of carbohydrates, eat a snack that is composed of 30g then eat a lunch which has a total of 45g of carbohydrates and so on .  Once again, you need to talk with your surgeon and follow his/her recommendation about the diet that you must be following. 

Diabetic recipes don’t have to be boring and once you learn what you can eat and the way to correctly prepare a diabetic meal, you’ll be well on the way to developing your own diabetic recipes.  It may sound advanced and confusing in the beginning, but in actuality after you get used to it, it is essentially extremely simple and really isn’t much different than how you should have been eating before your diagnosis as a gestational diabetic.  And don’t forget, 9 chances out of ten, you most likely already know someone that is a diabetic that will assist in teaching you the ins and outs of diabetic recipes and diabetic cooking.

Come visit us here for your three free Diabetic Diet Ebooks: Gestational Diabetes Recipes http://diabeticdietzone.com.

Diabetes Videos

Diabetes is something that we hear a lot about these days.  Unfortunately, there is a rising number of young people being diagnoses as having diabetes.  It’s a significant challenge that mustn’t be ignored.  If you believe you’ll have diabetes, you must search out a medical professional for help.  It is a lifetime disease that could cause plenty of issues, including blindness.  Just look at all of the diabetes videos online, and you will see many diabetics speaking out and alert others about the illness. 

sadly , an estimated 1/3 of diabetics don’t even know that they have the condition!  These individuals will probably put on weight and experience difficulties brought on by the excessively high levels of glucose ( sugar ) in their blood, but won’t even realizing what is happening to them!  And it’s not something that just the elderly get nowadays ; there is also Gestational and juvenile diabetes. 

Gestational Diabetes
if you’re pregnant, or know someone who is, be certain to watch some Gestational diabetes videos to discover more info.  Approximately 4% of pregnant ladies in the US end up with this type of diabetes.  It is essential that they get treated as soon as possible  or else they risk giving birth to a unusually enormous infant.  This is unhealthy for the mummy or the child.  Gestational diabetes can occur between the 24th and 28th week of pregnancy. 

Type I & II Diabetes
Type II diabetes is the commonest form, and accounts for ninety percent or so of all cases.  This is the type that is associated with obesity and being obese.  It is believed by mavens that family history plays a part.  Type I diabetes is associated with insulin-dependence.  If you’re diagnosed as having Type I, you can watch diabetes videos for tips on administering your medication. 

Dieting and Exercise
as well as taking medicine under direction of your consultant, you need to also opt to eat healthy foods and to exercise.  There are plenty of good foods out there that are healthy for diabetics to eat.  You want a balanced diet that includes whole grains, protein, and lots of water.  You can watch diabetes videos on how to create a meal plan.  You may check online for info, as there are loads of sample meal plans for diabetics. 

You also need to exercise some.  You can walk a few miles a couple of times weekly, take up jogging, exercise to work out videos, hike, and so on.  Simply make sure you do SOMETHING physically active each day or every other day.  Exercising, with dieting and taking medication, will help manage your blood sugar levels.  This will help you to lose weight and help in dealing with your diabetes. 

Conclusion
While there is no cure, you can still keep diabetes in hand.  You don’t have to let it ruin your life.  There is help out there—you just need to go and get it.  Have a look at some diabetes videos online to get a better experience of the illness and how it can be dealt with.  Many of us are ready to share their experiences with others.  Health care executives also present helpful advice and pointers to diabetics through net videos.

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Videos http://diabeticdietzone.com.

Diabetes Menu

Diabetes is a disorder where the body doesn’t produce enough insulin to cover the consumption of food that a person intakes, causing the blood sugar levels to rise.  Plenty of food, when the body breaks it down for storage, turns into a kind of sugar.  This is why the diet of a diabetic person is very important.  An individual who is diabetic needs to observe what they are eating to help regulate their blood sugar levels as much as possible, no matter if they are Type 1 or Type two. 

This doesn’t mean that a person cannot eat what they want or that they need to stick to a diet that is essentially all plants or fruits.  As a diabetic, one desires to eat a spread of different foods and in the right proportions to help maintain as healthy of a diet as practicable, just like someone that isn’t diabetic.  Proteins are just as necessary to a diabetic diet as veg, fruits, carbohydrates and such like. 

Proteins help to maintain steady blood sugar levels.  Carbohydrates, when the body breaks it down, turns into a sugar.  This is the reason why it is recommended for an individual who has hypoglycemia to eat a carbohydrate and a protein to help cause the blood sugar level to rise.  The sugar causes it to rise while the protein helps keep the blood sugar level there, rather than dropping again.  Now, you can see the way the proper diet is important for a diabetic. 

Diabetic Menu
The menu for a diabetic can be flexible.  It does not have to be’set’.  The diabetic menu should be low in sugar, of course, and contain lots of proteins and vitamins.  Do take under consideration that sugar can hide in different forms.  You may want to learn how to read the nutritional label of all foods and if they don’t have one, there are books which will help you in learning the nutritional guidelines for that particular food.  Because something says that it is sugar free, does not mean that it is.  If it is sugar free and still has carbohydrates mentioned on the label, then technically, it has sugar. 

the simplest way to be told how to prepare a diabetic menu is to buy a diabetic recipe book or to consult with a dietician.  They can help to educate you what to look for, what to avoid and what you can have plenty of.  For example : meat ( non-breaded ), cheese and eggs are just about carbohydrate free, so if you’re looking for a break, then these are perfect as they won’t have an affect on your blood sugar levels.  ( Eggs do have one gram of carbohydrates, so only eat less than four, otherwise, it will have an effect on your blood sugar levels. 

do not forget the seasonings
Yes, condiments do affect blood sugar levels.  When deciding on your menu, take into consideration the condiments that you’ll be using.  Spices don’t count ; however and so on should be used sparingly.  Also, flour causes blood sugar levels to rise, so anything that is breaded should be consumed carefully. 
there is a lot to assimilate about diabetic diets and how to prepare a diabetic menu ; after you start doing it, it will just become natural.  You will automatically know that one piece of white bread is around 11-16 grams of carbohydrates and then you will learn which brand to get ( the lower carbohydrate total ) so that you are allowed to consume more.

Come visit us here for your three free Diabetic Diet Ebooks: Diabetic Menu http://diabeticdietzone.com.

Easy Diabetes Recipes

If you have diabetes, you do not have to let it take over your life.  In fact, you can make it into something good by choosing to live a healthier way of life.  Having diabetes means that you must eat more vegetables, drink more water, and exercise some more.  Needless to say, such things can improve your overall life as a whole. 

If you’ve ever visited a dietary consultant or food consultant, you were doubtless given info about balanced diets.  You could have even received a diet plan.  Keep in mind that studies are being conducted on dieting and food all the time, so you need to stay recent with all of the latest recipes.  You need to also keep a food diary so you can keep a record of each single thing that you eat.  Believe it or not, you could be eating things that you absolutely forget about.  When writing everything down, you will make sure that you never forget anything that you drink or eat. 

There are numerous superb straightforward simple Diabetes Recipes available online.  You can find recipes on thousands of main courses, entre’s, nibbles, shakes, plant dishes, puddings, for example.  Irrespective of what sort of food you like, you can find easy easy Diabetes Recipes online that are both healthy and delectable. 

you can also find info concerning the number of calories in various recipes.  Such details will help you make a complete diet plan.  If you want help with making one, you can procure it from some useful websites.  You need to also visit your doctor and food consultant for help creating a diet plan. 

simple easy Diabetes Recipes
Shrimp salad :
lb deveined shrimp ( shelled ), but in 2 inch pieces and cooked chilled
1 big spoon minced green onion
three tablespoon salad dressing ( your choice, just as long as it is diet )
3 tablespoon of French dressing ( diet )
cup of cut almonds
cup of fat-free cottage cheese
two cup of shredded lettuce
1 tom.  Cut in wedges
1 teaspoon of sliced parsley sprigs

Mix the 1st six ingredients together. 
Divide the lettuce uniformly with parsley and tomato

And that is it!  The calories overall should be around 280. 

Ham & cheese roll appetizer :

eight oz of grated American cheese
8 oz of cream cheese
small amount of garlic powder
small amount of hot sauce
one large spoon of Dr Pepper
two small packages of shaved ham slices
cup of chopped finely nuts

Overlap the ham slices as you lay them down. 
Mix the other ingredients and mix them together. 
Place it over the ham. 
Roll the ham slices up to make logs. 
ensure that all of the cheese is covered. 
Keep refrigerated till time to serve. 
Cut into thin slices, and then serve them with crackers! 

Strawberries & Cream sugar substitute :

one quart of fresh strawberries
ten packets of Splenda sugar SUBSTITUTE ( or 2 large spoons )
1 small spoon of pure vanilla extract
Mint leaves
Light whipped cream

Remove leaves from strawberries. 
Wash strawberries and cut them into thin slices. 
Place into bowl with sugar substitute and pure vanilla extract. 
Mix it all together. 
Cover and freeze overnite. 
Serve in bowls with the whipped topping and garnish with the mint leaves! 
Hopefully, you’ll enjoy these straightforward simple Diabetes Recipes!  They should give you an idea about all of the recipes you can find on the web.

Come visit us here for your three free Diabetic Diet Ebooks: Easy Diabetes Recipes http://diabeticdietzone.com.

Free Diabetes Recipes

If you have lately conducted an internet search for free diabetes recipes, you probably discovered a wide variety of healthy, nutritious meals and snacks.  There are numerous sites that offer recipes for folks with Type I, Type II, and Gestational diabetes.  As a diabetic, you can still eat superb tasting foods.  You are not limited to just eating tasteless foods, as you can most likely surmise from the enormous number of free diabetes recipes on the internet. 

If you like fish, chicken, potatoes, pudding, etc, you’ll be satisfied to understand that there are lots of recipes with these foods that are healthy for diabetics.  Actually, if you eat balanced meals everyday and exercise frequently you’ll be controlling your blood sugar level and therefore lose weight.  Overall, you will be improving and enhancing your overall health! 
keep in mind when hunting for free diabetes recipes that many of the results will be the same kind of recipes found elsewhere.  To ensure that you really are incorporating healthy foods in your diet plan, you want to know what sort of content is mostly found in diabetes recipes.  What protein, fats, sodium, carbohydrates, vitamins, minerals, etc, should you look for in a good meal? 

Some free diabetes recipes will include detailed information re the servings,eg the amount of calories, carbohydrate percentage, and so on.  It may seem like a large amount of work to prepare a healthy, diabetic health plan, but it is important to your health.  You can also request help in making your scheme.  Some nutritionists and mavens are available through the internet that can help you.  There are possibly some in your locale, as well . 

So, what are a few of the best, free diabetes recipes? 

Well, to get you moving, these are some awfully sensible foods that you’re going to find in the recipes. 
Breakfast foods
Oatmeal
whites of the eggs
whole wheat bread
Anything that is high in fiber and digests easily

Lunch foods

French beans, aka kidney beans. 
Soya bean
Tuna
Salmon
Cottage cheese

Dinner foods

Turkey
grilled chicken
Baked fish
Chicken salad

Tips for free diabetic recipes

make sure that your typical diet comprises of 15-18% proteins. 
snack on fruits such as apples, apricots, and pomegranate. 
Try adding some spice to your meals with cinnamon or garlic.  They can lower blood sugar levels a great deal. 
Eat whole grains rather than packaged foods as frequently as you can.  Gains are just about the base of the diabetic food pyramid, which implies they are extremely important for you to eat. 
the ideal diet for a diabetic consists of 50% calories from carbs, 30% from fat, and 20% from protein. 
Eat a little snack between each meal.  Eat at regular intervals throughout the day. 

These are a selection of the most vital things you want to take under consideration when looking online for free diabetes recipes.  Ensure you follow correct guidelines and eat only food that’s good for you.  It is alright to break often, but make sure you snack on food that’s in lowcal and fat free.

Come visit us here for your three free Diabetic Diet Ebooks: Free Diabetes Recipes http://diabeticdietzone.com.

Diabetic Recipes

Nutrition is one of the most important parts of controlling blood sugar levels and treating diabetes.  If you have diabetes and need to manage it the best you can, then you need to commit to a healthful way of life, which encompasses a controlled diet, water, and exercise.  Not only should you use diabetes recipes to treat your diabetes, you should do it as a way to enhance your overall health.  There are tons of benefits to eating a healthy diet. 
Talk to your health practitioner. 

Talk to your doctor about your desire to go on a diabetic diet.  A medical care supplier will help you devise a plan that will meet all your nutritional needs.  Following the right sort of diet for your own wishes will help you to control both your blood sugar levels and weight.  You might also check to see if there are any nutritionists or registered dieticians in your area.  If so , contact them instantly and ask for some good, delicious diabetes recipes. 

Finding recipes on your own. 
You can always check online for some great diabetes recipes.  If you have already got a meal under consideration , there’s definitely a recipe or two online that you’ll appreciate.  There are thousands of recipes for well-balanced meals, nibbles, and deserts.  The great thing is that you will find a selection of recipes so that you do not get stuck eating the same meals over and over again! 
remember that it is always best to eat five or six times per day, just so long as it is all healthy and balanced.  It is O.K to eat small nibbles between meals.  That way, you’ll be less certain to over eat during meals! 
to give you some ideas about the types of diabetes recipes you’ll find online, here are some you could be curious about. 
Zingy Baked Chicken

Leave some skinless, boneless chicken and marinade in Italian dressing in your refrigerator overnite. 
Roll the chicken fillets in a mixture of bread crumbs, parmesan cheese, and herbs. 
put them in a shallow pan and set your range on cook for forty minutes at 350.  Cook until the chicken is golden brown. 
Serve with fresh veggies! 

Baked Tuna Macaroni and Cheese
you will need :

1/3 cup of fat free milk
10 cream of mushroom soup canned
1 tsp dried parsley
two cup macaroni and pasta
cup of drained and chopped pimentos
1/8 tsp of black pepper
18 tbsp of shredded, mild cheddar cheese
6 ounces of canned white tuna

preheat your oven to 375 degrees F. 
Mix skim milk, mushroom soup, black pepper, and parsley flakes in a pan. 
Add cheddar cheese into the mix and stir. 
Cook over middle heat and stir till the cheddar cheese liquifies. 
Stir in the tuna, macaroni, and pimiento. 
Spread the mixture in an 8′ x 8′ baking dish.  Ensure the dish is sprayed with cooking spray. 
Bake for approximately twenty-five minutes. 
Take the dish out of the stove and let it set for a few minutes before dividing into servings. 
But, what about dessert!? 
fortunately , there are tons of great diabetes recipes online for puddings.  You can enjoy cake, cookies, brownies, pie, & more! 
Here is a great recipe for butterscotch and pumpkin pudding :
one package of butterscotch putting ( ensure it is sugar free )
one cup of pumpkin ( fresh )
cup of fat free or skim milk
1 tea spoon of vanilla and cinnamon each
tsp of nutmeg
Cool whip

Now, mix all of these together and make yourself some pudding!  Set them inside individual boxes and set them in the refrigerator.  You can then top them with cool whip if you want!

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Recipes http://diabeticdietzone.com.

Diabetes Symptoms

Diabetes is affecting different people in different ways.  This indicates that different people may experience different symptoms and basically there is a big variety of diabetes symptoms that are listed all across the different research which has been conducted and revealed on this subject ; however there are some basic, common symptoms that will be a foundation for diabetes. 

Common Symptoms – There are some common indicators that are found with folk who have diabetes.  These symptoms are usually more common than any other symptoms that one could experience when it comes to diabetes. 

1..  Excessive, constant thirst.  Consistently being parched is definitely an indication of diabetes.  You can continually drink and still feel as if though you haven’t had anything.  If you notice yourself ceaselessly drinking something, you may need to inform your consultant. 

2.  Over the top urination.  Continuous bathroom breaks during school or work or while just sitting at home is a sign of diabetes.  You should be in a position to leave your house and drive ten miles with no need to go to the loo ; sadly, this isn’t necessarily true with the diabetic patient.  Another thing to have a look for is getting up in the middle of the night for a restroom break.  You should be able to go across the night without having to get up and go to the toilet.  If you find yourself waking up to use the restroom on a regular basis inform your consultant. 

3.  Weight loss even with an increased appetite.  Your body isn’t getting any sugar thru consumption ; therefore it begins to burn fat for energy.  So even though you eat, you can begin to experience weight loss and possibly even quite a lot.  This can be awfully threatening as it usually suggests that you’ve got a high blood glucose level which can lead to a diabetic coma and ketoacidosis.  If you begin to dump the fat without actually trying, definitely inform your consultant. 

Time – agree with it or not is could take a period of months before you can notice any of these symptoms.  This means that you could experience the excessive thirst for a bit, then maybe the continued urination a month or so later.  If diabetes isn’t diagnosed and treated it can be terribly dangerous.  When my child was diagnosed, it didn’t'run’ in our family and we did not know the signs and symptoms.  We found her in a coma one morning with a blood glucose level of over 1482 mg/dL. 

Ketoacidosis had set in and she was very lucky to wake up.  Once we learned about the signs and symptoms, I recollected back that she was basically showing these signs for months, but we did not know and we did not pick up on them.  And because she used to be a kid, the weight loss was taken as she was just in an expansion spurt and slimming down.  In other words, don’t instantly presume that it is something, because you truly never know unless you contact your doctor.  Only they can test and confirm your claims.

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Symptoms http://diabeticdietzone.com.

Diabetes Test

To discover if you’re a diabetic the best thing that you can do is to contact your physician and have them to schedule a glucose toleration test.  This test is preformed over a period of a couple of hours and will help to judge how your body is reacting to sugar.  At the end of the test, the results will allow your consultant to establish whether to diagnose you as a diabetic or not. 

if you are female and you have ever been pregnant then you already know what this test is.  To some people it isn’t pleasurable thanks to the taste of the liquid that you’ve got to drink ; although others find that it tastes just like a particularly sweet soda or cool-aid. 

The Test – Your physician will indoctrinate you not to drink or eat after midnight the evening before you are lined up to have this test preformed ; hence you’ll possibly want to be certain that your test is lined up for early in the morning.  You’ve got to fast before the test or the results won’t be correct, so do not lie to the physician and try and sneak in something to eat or drink that morning.  You want to have an accurate account of how your body reacts to sugar intake if you are the least bit concerned whether you are a diabetic or not. 

You’ll be given a certain amount of really sweet liquid to drink.  Today, there are various tastes that are available for you to choose from and it can help to make your experience slightly better if the facility offers the different selections.  Flavours like orange, grape and fruit punch are usually very hot.  You’ve got to drink this liquid within a certain time frame, which the health care pro who administers the test will inform you of.  When you have finished the test, you may then be timed and after certain time duration, they will draw blood. 

Yyou’ll then must wait another hour and then they’re going to draw blood again.  Often, this test last three hours and they’re going to draw blood roughly three times throughout the test.  When you are done with the test, you may then be ready to eat or drink standard foods.  Once the results come back, your physician will be informed and relying upon the results, you’ll either be diagnosed as a diabetic, a pre diabetic, a non diabetic or most likely even asked to take the test again. 

The diabetes test may sound like a headache thanks to the period of time that’s needed for you ; however, it is a superb idea that you have this test done if you believe that you may be showing some signs or evidence of a diabetic.  It is in your best interest to follow through with this test. 

There are another methods a consultant can determine whether or not you are a diabetic or not, but this is the commonest test that’s preformed in today’s medical facilities. 
.

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Test http://diabeticdietzone.com.

Diabetes Causes

The reason for diabetes is essentially a particularly broad subject and truthfully, no one understands what causes a person to develop diabetes.  This is what we do know.  Diabetes is an auto immune disease that means that the body attacks itself ; although we don’t know why the body does this or what triggers the body to do this.  If you want to get technical, the reason behind diabetes is the body’s incapability to either produce enough insulin or not to produce any insulin at all or the body’s resistance to insulin.  When the body does one of these things, diabetes is diagnosed ; however, what causes the body to do this?  Who knows? 

The pancreas contains the cells, the Islet cells, which are required to produce insulin.  In Type 1 diabetes, these Islet cells are devastated, which in turn, causes the body not to provide any insulin on its own.  This means that the diabetic patient will have to take insulin injections to compensate for the body’s lost capability to produce its own insulin. 
The Yank Diabetes organisation is devoted to funding research to find the cause and the cure, among other things, associated with diabetes.  As with any other significant illness, there are things that are associated with the illness but it isn’t a definite known in the final analysis. 

Risk Factors – There are some risk factors that are associated with diabetes, especially Type two diabetes.  By controlling these factors you can reduce your chances of developing Type 2 diabetes.  Sadly, they don’t help with reducing the possibility of developing Type one diabetes although once diagnosed with Type 1, you can maintain steady blood glucose levels and guarantee a lower side effect rate by controlling these risk factors. 

you want to maintain a healthy diet and eating habits.  This could ensure that you maintain a healthy weight and reduce your odds of developing Type 2 diabetes which is usually related to being fat.  You want to develop an exercise routine which will increase you level of exercise so you may also help to control your weight. 

If you were diagnosed as having gestational diabetes, there is a chance that you’re going to develop Type 2 diabetes later in life also.  Other risk factors for Type 2 diabetes include : over forty five years old, heart disease, high blood cholesterol levels, etc . 

other things – Diabetes is related to inheritance from family members.  If diabetes’runs’ in the family, then there is a larger chance for that person to develop diabetes too especially Type two.  In Type 1 diabetes, if you have a kid who has been diagnosed as a diabetic there is a miniscule likelihood that any of your other children will be diagnosed as having diabetes and even a smaller chance if a set of twins is involved, which in the final analysis is great news.With continued research, maybe one of these days we’re going to find the cause and the cure to dump this serious illness.

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Causes http://diabeticdietzone.com.

Diabetes Dessert Recipes

If you’re a diabetic, you’ll be glad to understand that you can eat desserts!  You can still enjoy the food that everybody else eats.  You do have to be more selective, but there are tons of choices available for you however. 
Do not believe in the common myth that diabetics can’t consume sugar.  There are numerous tasty desserts out there you can eat.  You can still lose weight if you help yourself to the occasional treat.  Just so long as your doctor tells you that it is fine to eat dessert, then you can do so on occasion!  The web is full of masses of diabetes dessert recipes for cookies, sundaes, pie, cake, and more. 

Here are a few diabetes pudding recipes that you’ll find useful. 
Warm Apple Cinnamon Cobbler
4 apples – cut, cored, and peeled
2 small spoons of ground cinnamon
1 cup of water
2 tablespoons of cornstarch
one cup of whole grain pastry flour
of cup fructose
14 cup of canola oil
1 tsp of baking powder
1 tbsp of honey
cup of low-fat buttermilk

preheat the stove to 375 degrees F. 
mix the water, apples, cornstarch, fructose, and cinnamon in to a shallow pan over middle heat. 
pour the apple mixture into a dish. 
mix the pastry flour with the baking powder to make biscuit dough. 
Add the canola oil and stir well. 
Next, add the buttermilk and honey, and stir with a fork till the mix is clammy. 
pour the biscuit dough on the apples with tablespoos. 
heat for 20 minutes or so until done. 
Serve warm and enjoy! 

Strawberry Banana Sundae
one package of sugar free strawberry jelly
six ice cubes
1 cup of boiling water
four fresh strawberries
four big spoons of whipped topping

Take a small bowl and permit the jelly to dissolve in boiling water. 
Let the bowl cool for 10 minutes. 
Place the ice and jelly into the Magimix, cover, and process till ice is dissolved. 
Add bananas, and blend for another minute or two. 
decant into four dishes, and chill for 30 minutes or until set. 
Garnish each with a strawberry and big spoon of whipped topping! 

Almond Biscotti

cup of sugar
cup of thinly sliced almonds
four egg whites—lightly beaten
2 teaspoons of almond extract
little spoon of salt
two cups of utility flour
2teaspoons of baking powder
2 spoons of margarine

-Preheat your cooker to 375 degrees F.  Place the almonds into a baking pan, and then heat for seven or eight minutes.  Watch rigorously for the almonds to turn golden brown, and then set aside. 

-Beat marg and sugar into medium sized bowl with electric mixer.  When smooth, add egg whites and almond extract.  Continue to mix, and then mix flour, salt, and baking powder into a large bowl.  Mix that as well, and then stir almonds and egg white mix into flour mix.  Make sure it is well blended. 

-With cooking spray, spray 2 9′ x 5′ loaf pans.  Evenly divide the dough and spread it between pans.  Spread uniformly over the bottoms of the pans with wet fingertips. 

-Bake 15 mins or so.  Insert a knife into the center to make sure that it is done. 

-Turn loaves onto cutting board, and as fast as they’re cooled down, cut each into 16,’ thick slices! 

-Place slices onto baking sheets sprayed with cooking spray.  Cook for five more mins ; turn slices over and bake five minutes on other side, or until golden brown. 

-Serve and enjoy!

Come visit us here for your three free Diabetic Diet Ebooks: Diabetes Dessert Recipes http://diabeticdietzone.com.