The Diabetes Manager

Posts Tagged ‘calorie diabetic diet menu’

Following the rules of diabetic can be boring. And some of people found that diabetic diet menu which advertises in the media is not work at all. Since diabetic patients have to face big limitation in food consumption.

Now, for the first discussion, it is important to know how to make your diabetic diet menu plan is correct. If your menu does not suitable with your sugar blood level but satisfying your desire, it is useless.

#1 – Include Snack

Continuing last article, diabetic diet menu requires food fusion, shifting meal time and snack between eat time. Like other normal people, diabetic patient can feel hungry in between meal time.

Snack you should include in diabetic diet menu contain 60 calories and 15gm of carbohydrate. It can be sixteen fat free tortilla chips combined with salsa sauce, 1 ounce of string cheese will be fine, or mix citrus fruit like guava and Indian gooseberry.

But you should maintain the time between your meal and snack. It is better to have smaller gaps between them. For maintaining your hunger level, it is better to have a meal in regular interval.

#2 – Vegetable and Fruit

It is great to focus on fruit like apple and varieties of citrus like berries, plum, pears, peach, or guava for your diabetic diet menu. Eat crab rich veggies like beans, broccoli, cabbage, carrot, celery, cucumber, onion, lettuce, mushroom, spinach, tomatoes or cauliflower. You can mix them into delicious recipes. Additional fiber will help digestion and improve health . Not all of the veggies and fruits you can accept. Which should not be included in your diet are water melon, broad beans, potatoes and parsnip.

#3 – Give Lot of Attention to Carbohydrate

This diabetic diet menu should be fun, but your favorite food however should be avoided . They are cakes, biscuit, bun, muffin, pan cake, doughnut, and corn flake, cereal covered with sugar, dinner rolls and white bread.

Cereal is the center part of diabetic diet menu. And try to avoid processed food and eat as much as possible whole grains. Spaghetti and brown rice can also be your option.

#4 Give Warning to any Dessert and Delicious Fresh Drinks

Who does not like the delicious foods like cakes, ice cream and cookies. But however, you have to say goodbye to these delicious foods. It is quite difficult in the beginning , but you will see the big difference in your body after all. Better you eat the desert once a week in small serving rather than you have to eat it every day to fulfill your needs. And do not forget that it is better to drink water, fresh and natural fruit juice. If tea and coffee is difficult to remove, as tolerance, reduce the sugar with artificial sweetener.

#5 Non-fat Dairy Goods

Milk, yogurt and cheese can be affordable for diabetic patients. If you miss these flavors, choose the skimmed milk, non-fat yogurt and cheese which available in the market.

#6 Do not Afraid with All of Oils

When you cook your diabetic diet menu, use the vegetable oil so that you can free from fears of oil. Soybean oil, sunflower oil, extra virgin olive oil and sesame seed oil is rich in fatty acids omega 3, 6, and 9. Consume bread spreads, herrings, tuna, mackerel, salmon, seeds and nuts also fine for your menu.

Conclusion

Diabetic diet menu emphasizes the right amount and food to eat. Also it has to include strong control and discipline . Try to implement above tips in your diabetic diet menu to stay healthy.