The Diabetes Manager

Soda Water is a outstanding, refreshing drink for diabetics, because it is totally free of carbohydrates and sugars.

Soda water, or carbonated water, is also referred to as sparkling water, and is plain water to which carbon dioxide gas has been added. It is the most dominant ingredient of most “soft drinks.”. The process of carbonation results in soda pop — that is, carbonic acid.

Soda water, or club soda, can be produced at home by using a seltzer bottle filled with water and then “charged” with carbon dioxide. Club soda can be the same as plain carbonated water; however, small amounts of table salts and/or sodium trace minerals might be present. These additives could possibly make the taste of home made soda water a bit salty. In many areas this process is a natural occurence and produces carbonated mineral water.

Sometimes sparkling mineral water causes a little dental decay. While the potential problem of sparkling water is greater than still water the problem remains low. Drinkers of regular soft drinks risk a higher rate of tooth decay compared to drinking sparkling water. Such a low rate suggests that carbonation of drinks may not be a factor in causing dental decay.

Artesian wells are often the source for water that filters among layers of minerals containing forms of carbonates, absorbing the carbon dioxide gas released by those carbonates. This water is known as natural sparkling water. On occasions when the water also picks up enough different minerals to become flavored, it becomes sparkling mineral water.

At its root, soda water is just water and carbon dioxide. Sparkling mineral water is a naturally-occuring product of carbonation. A jeweler, in 1794, made a device to produce an artificial carbonated mineral water.

In a taste test of several carbonate drinks, it was found that Perrier, a sparkling natural mineral water, kept its fizz the longest.

For consumers who believe seltzer to be a bit harsh, club soda offers a more gentle fizz. As part of the tasting test, it was found that club soda seemed to be milder and a little sweeter tasting than standard carbonate water.

Having zero calories, club soda, sparkling mineral water, seltzer, and carbonated water are a dieter’s choice over soda pop and tonic water.

Mixing water, sugar, carbon dioxide and quinine produces a carbonated drink called tonic water. Originally, quinine was used as an additive to tonic water to help cure or prevent malaria. Today it is frequently mixed with gin and lemon or lime to produce an alcoholic drink.

Now you have a better understanding of soda water.

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