The Diabetes Manager

If you find that you are constipated or otherwise experiencing problems with your digestive tract, then you are probably not getting enough fiber in your diet. This is important, especially because your digestive tract needs to be working properly in order for your body to be able to rid itself of toxins and stay in good shape.

You will find that there are two different fiber types in food – insoluble and soluble fiber. The first type is insoluble fiber and this is fiber that leaves the body feeling full, the second type is insoluble fiber which assists the food to pass through the digestive tract. To remain healthy you will need both types of fiber, however in some instances you may need to increase the intake of one type or another.

Creating a Soluble Fiber Diet Menu

When it comes to creating a soluble fiber diet, you are first going to need to understand which foods are high in soluble fiber. No matter what your food preferences and even if you have food allergies or other issues with food, it is okay because you will still be able to easily create a soluble fiber diet menu that you can stick to for the long term.

A typical soluble fiber diet will consist of a variety of vegetables and in particular legumes and lentils. These will include lentils such as peas, dried beans, and other legumes like black beans, pinto beans, split peas, kidney beans, dried lima beans, baked beans, in addition to pole beans, broad beans and snap beans. Other dried fruit such as dates, figs, and apricots are also full of soluble fiber.

You should also add other vegetables to your soluble fiber diet such as Brussels sprouts, beet root, potatoes with skin, broccoli, sweet corn, green peas and carrots. You can go even further and add nuts which are great and are very flavorful, this means anything from peanuts to almonds and walnuts. You will just have to take care with adding too much nuts and not over do it, as they also contain a very high level of fat.

Mix up the food you put into your diet as there are many to choose from and this way you will avoid getting bored with your food.

In conclusion, creating a soluble fiber diet is not as difficult as one would think all you need is the correct information and the time to plan your diet, and if need be you can get the services of a professional nutritionist to either help you with your planning or do the diet planning for you. Nutritionists are trained and qualified in this particular field and they would be able to advice you with your needs in creating a personalized diet that you can easily take up and follow.

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