The Diabetes Manager

goes back to 1985 and today can be found all over the Internet and on book store shelves. The three day diet and its variants promise quick weight loss, a cleansing of the system, lower cholesterol and increased energy all through a specific metabolic reaction that no version of the diet has ever proven|In 1985 the famed three day diet first came on the scene. It boasted creation of a specific metabolic reaction to cause quick weight loss and the system to be cleansed. This reaction has never been validated or even attempted to be explained[/spin]. about 5 days in between diet times. All the versions of this diet share in common nebulous steps that must be followed and foods that must be eaten in order for the diet to work. What better way to blame the dieter when it doesn’t work than you botched the formula.|The diet goes on for three days and then off for four or five with lots of specific and cryptic steps so that when it fails the dieter can be pinned for doing something wrong.[/spin]

comes with|First day breakfast includes[/spin] coffee (no sugar), one half a grapefruit, and a piece of toast with 1 Tbsp peanut butter. to eat|Lunch is[/spin] a can of tuna, a piece of toast, and black coffee. For dinner it’s 3 ounces of chicken or lean meat, a cup of green beans, one cup of carrots, one apple, and one cup of regular vanilla ice cream. The pretty similar in meal quantity, though the specifics change, for example Day 2 recommends two beef franks for dinner in place of three ounces of lean meat|The other two days are about the same but with some substitutions such as hot dogs instead of lean meat[/spin]. sellers claim that weight loss of 10 pounds is achievable over the 3 days that the diet lasts|Supposedly it’s possible to lose as much as 10 pounds in only three days[/spin].

found on the diet.|Hogwash is the answer. The question is what is a specific reaction to that claim?[/spin] shed pounds is because of the lack of calories in the diet. In fact, because the diet is so low in carbohydrates a person could lose ten pound in three days. Of course most of that would be water weight because carbohydrates encourage the body to retain water. By the way, losing that much weight from not retaining water is dangerous as the body needs water to survive|As stated the metabolic reaction has never been explained much less proven. Any weight loss would be mostly water loss due to a lack of carbs which help the body hold water. That could lead to dehydration[/spin].

Once the three days missed calories will be regained when the starving diet victim returns to normal, or in this case heavier than normal, eating|Because of binge eating after such starvation and because most of the weight lost is from water, the weight will quickly return after the three days[/spin]. for three day cycles enough times and a person could develop kidney damage, dehydration, or a host of other dangerous conditions|Furthermore, such water loss could result in some serious medical issues. But hey, then you’d lose some real weight in the hospital[/spin].

If something sounds too good to be true it is. The 3 day diet sounds too good to be true.

Read more about can you lose fat and gain muscle or Lose Fat Naturally.

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