How to Conquer the Dreaded Weight Loss Plateau
If you are anything like me, you were probably starting to lose weight easily for the first few weeks after you joined a new weight loss program, only to be stuck at a certain time later. When you begin to start losing weight really fast in the beginning of a new diet program, and experience instant weight loss success, sometimes you find that later down the road, your instant weight loss success was really temporary weight loss success.
Initially, you lose weight really quickly for the first few weeks, but after discover that the scale is not reflecting the steady weight loss that you were initially experiencing. You begin to have trouble dropping more of the weight than what you have already lost. You are experiencing what is commonly referred to as a weight loss plateau. When this happens, simply kick start your diet and exercise program into overdrive.
Perhaps you have done the very same exercise routine for the first few weeks, and eating the same kinds of foods. You need to start exercising at a higher pace, and changing the kinds of food you are eating. Try an incline treadmill, or add 15 more minutes to your cardio routine. Mix up your exercise routine, and raise your heart rate more. There are many different fruits and vegetables that you can add to your diet. Try drinking vegetable juice for energy, and mix up the fruit you eat as snacks. The key is to eat more fiber. If you are walking, walk further, and if you are running, run longer.
When you are experiencing a weight loss plateau, your body is getting used to what you are doing, and it adjusts. You want to shock your body into a higher rate of weight loss. You do this by increasing your exercise routine, and adding more of a variety of healthy foods to your diet plan.
You want results, so kick it up.
To get over your weight loss plateau, you need to change your diet and exercise program.
Here are three great ways to get out of your weight loss plateau, and start losing weight effortlessly again!
1. Stop counting calories: You need to stop counting calories at this point. Stop thinking about limits, and start thinking possibilities. You are not depriving yourself, you are simply nourishing your body. Eat sensibly. Go for fresh fruits and vegetables, and lean protein. Think about eating two apples, and beans of every variety at meals. Increase your fiber intake naturally, for maximum weight loss results. This will kick start your metabolism too. This is the goal. Burn fat.
In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!
2. Increase the cardio: If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.
3. Stick to it: The longer you are able to follow a healthy weight loss diet, and the more you exercise, you will find that the weight will start to come off. Your weight loss plateau will start to crumble, and you will step emerge from it a slimmer, healthier you! Take your diet and exercise routine day by day, and focus on what is happening now. Try not to get frustrated and keep at it. Your weight loss efforts will definitely pay off!
Follow these three methods and you will soon be able to acquire the slim body you desire!
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