The Diabetes Manager

Pre Diabetic Foods

Pre diabetic foods should consist of foods that are low in sugar, low in carbohydrates, low in calories, low in fat, low in cholesterol and in sodium.  Wow, that is a lot right?  Not always.  You just don’t need foods that are strangely or very high in these areas.  The lower you can keep your daily intake in these areas the better you’ll be. 

This can be a very tough subject too.  Some foods that claim to be’healthy’ and’nutritious’ are essentially just the opposite and should be evaded at all costs.  For example : McDonald’s Chicken Selects Premium Breasts Strips contain 11g of fat, 1550 mg of sodium and are actually worse than eating the Big Mac! 

Simply because the food may be sold as being healthy and nutritious, doesn’t mean that you should take the manufacturer’s word for it.  Learn how to read the nourishment labels that are federally compulsory by law to be provided to the customer.  McDonald’s now has the labels imprinted on the boxes that their food is served in ; howeverbefore ordering you can ask for a nourishment booklet and this booklet can be handy to keep in your vehicle. 

By learning to read the labels, you can make sure that you are maintaining a nutritious and healthy diet.  Learn how to restrict your intake and your proportions.  You do not have to follow the Atkin’s low carb diet.  Just limit your carbohydrate intake per meal.  Consuming 30-45g of carbohydrates per meal can still be healthy. 

Learn how to count seasonings too.  You may not think that salad dressing, ketchup or steak sauce counts, but it does, just like marg and other fats.  Ketchup, salad dressing and steak sauce, as well as other seasonings, contains carbohydrates, fats, sugars and calories and sometimes through exaggerated use, can add up very fast.  How much salad dressing do you put on your salad?  A healthy serving size is merely a small spoon or two and not of a cup. 

Labels are Important – finding the proper pre diabetic foods can be just as simple as reading the nourishment labels.  Those labels are there for a reason and is going to be taken benefit of.  They’re basically very easily read and will become less complicated with time.  Consulting with a dietary consultant can turn out to be advantageous because it will help you to learn all of the important sides of label reading ; however you can just about figure it out on your own through consistent awareness and by following the serving sizes that are suggested on the label. 

Ask your surgeon what the ideal calorie intake for you should be to gain some sort of a suggestion to start with.  Following a calorie axiom on an everyday basis, will help you to become more aware of what you are eating and how much you are eating.  You will turn into a more conscious eater ; although you will turn into a more healthy eater and this is what pre diabetes and the Pre Diabetic Foods is all about.  Controlling what you eat and turning into a more healthy eater to help deter your chances of diabetes onset, later in life.

Come visit us here for your three free Diabetic Diet Ebooks: Pre Diabetic Foods http://diabeticdietzone.com.

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