An Overlooked Way to Possibly Prevent Breast Cancer
Each and every women is concerned with being able to prevent breast cancer. Many women die each year because of breast cancer. Millions of dollars are spent each year on research trying to find new cures. Naturally, the best way of staying safe is to try to take every step possible to prevent breast cancer.
The Journal of the National Cancer Institute published a study in the early 1990′s linking the prevention of breast cancer with omega 3 fatty acids. The results aren’t conclusive as of yet, but many more studies have come out also indicating this connection. Fish and flax oils both have high concentrates of omega 3 fatty acids. They are instrumental in heart health and are anti-inflammatory compounds. The anti-inflammatory compounds are what could possibly be help prevent breast cancer.
Omega 3s in your diet generally come from fish or flax seeds. Most people don’t eat enough of these foods, so they have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can present itself as depression and heart problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.
The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.
A daily omega 3 supplement can be good for your overall health and help to prevent cancer. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. The evidence is not set in stone on whether or not omega 3 supplements can really help to prevent cancer, but it really is smart to be prepared.
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