The Diabetes Manager

raw food has been one of the more common fares for most of those who are into a weight loss diet. Those people who have tried this natural weight loss diet program will say how effective it was. There are reports of individuals losing 5 pounds in the first week on this diet. In general terms, this raw food diet results in an average loss of two pounds per week.

The principle behind a raw food diet can be easily interpreted. When you are on this particular type of weight reducing diet, you only eat fresh, unprocessed and uncooked vegetables, fruits, seeds, oils and nuts. While the principles about this program are generally simple, the actual following of this regiment can be difficult.

The general rule is that foods that are heated beyond 118 degrees lose a lot of their nutrients. The features of foods that are beneficial to our health can be found in the enzymes that are present in them. These enzymes are considered as catalysts and they help in critical chemical reactions within our body. It is important that we maintain the levels of these enzymes to maintain the normal functions of our body. The proponents of this natural food diet believe that we are born with these enzymes already present in our body. We can also get much needed and special enzymes from certain foods. However, the typical American consumes food generally termed as Standard American Diet or SAD foods.

The consumption of this type of food leads to the depletion of enzymes naturally present in digestion. The proponents of this healthy diet claim that it replenishes the storehouse of essential enzymes lost by eating SAD food.

There are many foods allowed and included in the list of this natural diet. There are also recipes that can transform or process fresh vegetables and fruits into food treats that simulates cooked food items.

Some natural foods include:
• Fresh and green leafy vegetables
• Kelp, seaweed and other sea vegetables
• Unprocessed seeds and nuts
• Coconut and olive oil
• Fresh fruits

Dieters attest to the significant increase in their energy levels after just a few days on this diet. In most instances, significant weight loss occurs immediately after they commence. Proponents of this natural diet have also designed simple ways of making smoothies, especially those with spinach and kale, making the diet more fun and enjoyable. There are also other documented beneficial effects of eating raw foods. On top of being an effective tool for weight loss, these healthy foods are also associated to healthy habits for effective cancer prevention.

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