The Diabetes Manager

Archive for May, 2009

Our body gets energy from the main source glucose. Carbohydrates get transformed into sugar as we take rich carbohydrates meals and it passes through our blood. This glucose is employed by the cells to work for the different body functions. The quantity of glucose in the blood is controlled by the hormone known as insulin. Standard blood glucose level is maintained which is useful for the body is ensured by insulin. Complex health problems or some diseases can caused by high or low amount of anything.

Normal blood glucose levels

To be able to keep glucose levels under control you need to know what the normal blood glucose level is. Before your first food intake usually glucose levels in the morning are lowest. They increases only after you eat anything. On the other hand, they should be in the insignificant range of 80mg/dL to 150mg/dL (i.e. 3.9 to 8.3mmol/L). The level may temporarily go up to 150mg/dL after meals.

On the other hand, if you have chronic blood glucose levels less than 70mg/dL it is a symptom of low blood sugar or hypoglycemia. If your levels go beyond 150 it may be warning you of hyperglycemia or high blood sugar or diabetes. You must consult the doctors to verify the results as high blood glucose does not always signify diabetes. Excess level or very low levels of blood glucose can cause damage to your body. An excess level may cause nerve damage, kidney damage and very low blood glucose levels may harm mental functions and loss of realization.

Blood glucose test and their normal ranges

To understand whether your blood glucose levels are within the range, you can undergo some tests that would give you the actual measures.

* Fasting blood glucose test: This test is taken 8 hours after fasting. The normal blood glucose level for this test is advised at 110mg/dL or 6.1mmol/L. There is confirmation of diabetes in you if it is more than 126mg/dL after two following blood tests.
This postprandial test is conducted 2 hours after your meals. The standard amount of the level should be below 120mg/dL or 6.6mmol/L Typically the level comes down to under 100mg/dL or 5.After two hours 5 among non diabetics.
This random test random blood glucose test as the name suggest can be taken at any time. The normal range must not be higher than 200 mg/do or 11.1mmol/L1mmol/L.

A test conducted for measure your body’s reaction to sugar is oral glucose tolerance test. It involves measuring your fasting blood sugar first and then drinking a sugary solution. The glucose level is calculated another time after two hours. The level for this test also must be below 140mg/dL or 7.8mmol/L.
The glycated hemoglobin (A1C) is a useful test to measure your control on diabetes over a certain time. It shows your average blood sugar for the past three to five weeks. Sugar coated hemoglobin’s percentage is given by it. Among diabetics the level is lower than 7 percent and the normal levels are 4 to 6 percent. It should be lower than 6 percent during pregnancy.

The level of blood glucose may goes high or low in children also. It is up to the parents to be aware of the normal blood glucose levels for their children so that they do not suffer from the ill effects of high or low blood glucose levels. It is essential for normal people as well as diabetics to maintain blood glucose levels in the normal range for a healthier life.

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Ever since obesity has been termed as an epidemic, it has attracted attention throughout the world. In America weight loss has become an industry. The air is thick with discussions and counter-discussions about various diet plans being proposed by various people.

There is a 5-Factor Diet, Atkins Diet, Bob Greene’s Best Life Diet, South Beach Diet, Cabbage Soup Diet, Carbohydrate Addict’s Diet, Anne Collin’s diet and now you have DASH diet and Fat Smash Diet and Size Zero Diet and …. it goes on!

Proponents of each of these diet plans make claims of how much weight you will lose and how rapidly you will lose weight. Some go to the extent of claiming that you will lose up to 10-12 lbs in a week whereas medical experts warn that such claims are ridiculous and weight loss of such proportions can come about only by losing water which is detrimental to the system. Moreover there is always the danger of gaining weight just as rapidly when you stop working on the plan.

Essentially all these plans boil down to a few basics! The body weight is contributed by fat, muscles, bones and water. Excess calorie intake is responsible for increased weight and so cut down the excess intake of calories. Increase metabolism so that stored fat can be burnt off; burn off the fat that is stored in the body by exercises and fat burning food. But do not starve the body of the essential nutrients.

Basically diet plans fall into three broad categories: the “fad diets”, those that are based on specially processed food and those that can be called as “natural diet” plans.
There is no clear definition of “fad diet”; it is very subjective. Fad diet is popularly believed to be a poor weight loss diet. A fad diet generally becomes very popular very quickly and falls out of favor just as quickly. Fad diets quite often claim very quick weight loss.

Their claims for efficacy are generally not confirmed by any legitimate scientific studies. Often promoted by parties that publish books about the diet or those that sell some supplements or ingredients that are part of the fad diet, a fad diet may not achieve anything at all or at times may have an adverse effect on health.

The natural diet plan is based on use of food constituents that are normally in your diet; it recommends some of the constituents as being helpful and some others as being harmful from the point of view of weight loss.

For example, it may recommend certain fish such as Sardines, herrings, etc as providing beneficial Omega 3 fatty acids or may recommend use of lean meat but not others such as pork; it may recommend low-fat skimmed milk but not the normal fresh milk. Natural diet is based on very clearly understood and recognized scientific knowledge.

The third category of diet plans mentioned above are based on use of specially processed food ingredients or supplements; this category is so highly commercialized that even if it has scientific basis at times lies on the boundary of fad diet plans.

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raw food has been one of the more common fares for most of those who are into a weight loss diet. Those people who have tried this natural weight loss diet program will say how effective it was. There are reports of individuals losing 5 pounds in the first week on this diet. In general terms, this raw food diet results in an average loss of two pounds per week.

The principle behind a raw food diet can be easily interpreted. When you are on this particular type of weight reducing diet, you only eat fresh, unprocessed and uncooked vegetables, fruits, seeds, oils and nuts. While the principles about this program are generally simple, the actual following of this regiment can be difficult.

The general rule is that foods that are heated beyond 118 degrees lose a lot of their nutrients. The features of foods that are beneficial to our health can be found in the enzymes that are present in them. These enzymes are considered as catalysts and they help in critical chemical reactions within our body. It is important that we maintain the levels of these enzymes to maintain the normal functions of our body. The proponents of this natural food diet believe that we are born with these enzymes already present in our body. We can also get much needed and special enzymes from certain foods. However, the typical American consumes food generally termed as Standard American Diet or SAD foods.

The consumption of this type of food leads to the depletion of enzymes naturally present in digestion. The proponents of this healthy diet claim that it replenishes the storehouse of essential enzymes lost by eating SAD food.

There are many foods allowed and included in the list of this natural diet. There are also recipes that can transform or process fresh vegetables and fruits into food treats that simulates cooked food items.

Some natural foods include:
• Fresh and green leafy vegetables
• Kelp, seaweed and other sea vegetables
• Unprocessed seeds and nuts
• Coconut and olive oil
• Fresh fruits

Dieters attest to the significant increase in their energy levels after just a few days on this diet. In most instances, significant weight loss occurs immediately after they commence. Proponents of this natural diet have also designed simple ways of making smoothies, especially those with spinach and kale, making the diet more fun and enjoyable. There are also other documented beneficial effects of eating raw foods. On top of being an effective tool for weight loss, these healthy foods are also associated to healthy habits for effective cancer prevention.

People attempting to slim down the waist area without following the belly fat diet have a much tougher go of it. It is advised that you know your eating habits as to know where you are going wrong. Many variants for a belly fat diet are available online, and most of them emphasize the importance of following a low-calorie plan.

A belly fat diet should consist primarily of whole grains and seeds, fruits, vegetables, and lean meats. Another secret weapon against the stubborn fat layers around the waist is the use of good fats in your meals, and the best examples here count olive oil, soy and flax oil as well as monounsaturated fats from avocado and seeds. These nutrients curb hunger and control the appetite.

Then, the entire digestive system profits from the application of a belly fat diet: there will be no more bloating, constipation and a cleaner system. For instance, if you drink green tea, water, and fruit juice, toxins will be flushed away easier. Belly fat diets will be more efficient if you exercise and sleep well.

Some recipes of belly fat diet provide suggestions for meals that require no calorie calculations and only the use of approved foods according to personal preferences. It is advisable to describe lists of fact sizes with the closest calories which vouchsafe administer enough free rein for by oneself to revel in larder.
Burn more calories than you consume is the point of a belly fat diet. If you go for the conversion of calories, or prefer to combine physical activity with the natural foods, but is a matter of personal choice.

Diabetes is a disease that can have serious complications. It can affect the heart, eyesight, and it can even affect the kidney. However, one of the most common complications that diabetes can give its sufferers is the development of foot ulcers. Known as a diabetic foot ulcer this condition can lead to amputation if neglected.

Foot ulcer occur as a wound or open sore on the feet. A big percentage of diabetic sufferers is affected by this and it is important that everyone should be aware of this in order to prevent it or at least know how to treat it.

Oftenly the soles of the feet are affected by the foot ulcers. However, it can also appear on any part of the foot. This is a very serious problem for diabetics as many patients who had foot ulcers ended up requiring amputation of the affected limb. This is why diabetes is the leading causes of non traumatic limb amputation.

Although any diabetic patient can develop foot ulcer, there are several factors that can increase the risk of developing it.

Important factor that can increase the risk of developing foot ulcer is low blood glucose control. You have to remember that proper diabetes management requires you to constantly regulate your blood sugar level. If you fail to do so and that your blood glucose level fluctuates, then you will end up experiencing unpleasant signs and symptoms of hyperglycemia and hypoglycemia, which include foot ulcers.

Sensory neuropathy is another factor that can increase the risk of foot ulcers in diabetics. This is when the patient loses the feeling in the feet. This is due to nerve damage due to high blood sugar levels.

Long duration of diabetes can also be the cause of foot ulcers. In the long run one can suffer from foot ulcers.

Improper footwear,poor circulation of blood and negligence of foot health care give rise to foot ulcers and foot deformity.

There are many causes of foot ulcers to develop. A classic example would be a diabetic with sensory neuropathy going for a long walk on new or ill fitting shoes. These shoes can be hard on the feet, which can cause chaffing. Because of the sensory neuropathy, the patient will not feel the chaffing, which then causes blisters to form, which the patient will not be aware of.

Because of reduced circulation, the blister will not heal and will eventually turn in to an ulcer. Because of high blood sugar levels in the body, the ulcer is unable to heal. Combine this with continual pressure on the area, and then you have a perfect case for foot ulcer.

To treat the foot ulcer, the main goal is to get the ulcer to heal as soon as possible. The faster the ulcer heals, the less chance there is that it will get infected. During treatment, preventing infection should be your goal. You can do this by regularly disinfecting the affected area. You should also remove dead skin of the wound surrounding the area as well as relieve pressure by applying pressure relieve padding on shoes.

These are the things that you need to remember about foot ulcer. Foot ulcers are preventable. The key to this is to constantly monitor your blood sugar levels as well as being aware of what’s going on with your body.

What is One Week Diet System?

Formulated from plant extracts, this concentrated plant juice is filled with vitamins, amino acids and electrolytes to help:

* Boost your energy levels
* Protect your skin
* Cleanse your digestive tract from food residue and other toxins

Both created using 100% natural ingredients, at a first glance these two products seem to produce similar weight loss results.

Taken over a 4 week period consumers have managed to experience natural weight losses of 7 – 8lbs. However, after taking a closer look into their weight loss management programmes, we noticed a few startling differences.

Truth Behind One Week Diet System

Whilst this supplement does appear to have helped consumers experience a natural weight loss of 3-9lbs in their first week little is actually known about One Week Health.

Search their website for details on how their weight loss management programme works, what its key ingredients are and information on its clinical trials and medical backing, and what you’ll discover is a site that is very vague about its product.

Admittedly consumers who have tried One Week Diet System have experienced no negative side effects, but with no clinical studies to commend its credibility or possible long term effects, it is hard to trust this plant juice for the results it claims to produce.

Does One Week Diet System Work?

To an extent it does. Taken as a substitution for breakfast and an afternoon snack, when combined with a 20 minute workout every day and a calorie controlled diet of 1,000 calories, consumers can successfully lose weight.

Yet as their site proves. If you do not follow their dietary and exercise suggestions, this liquid cleanse on its own produces very little results.

Proactol™ – 100% Natural And Side Effect Free

Medically backed and clinically proven to work following 5 preclinical and clinical trials, Proactol™ is by far the more credible dietary supplement.

Offering consumers a natural route to guaranteed weight loss free from the risks of unpleasant side effects, Proactol™’s numerous health benefits alone make it a supplement worth investing in. Improved joint flexibility, reduced blood cholesterol levels and the confidence of continued weight loss management, with Proactol™ consumers are continually supported throughout their weight loss journey.

Then there is their longevity.

Made from 100% pure, natural ingredients consumers can continue to take Proactol™ for as long as their need, meaning once they have achieved their weight loss goals they can keep on taking Proactol™ to help maintain their weight loss achievements.

This of course is not to discount One Week Diet System’s many benefits. Made from natural ingredients, if used correctly consumers can witness weight loss results in as little as a week. However, without substantial clinical trials to prove its credibility or even details of what their plant juices key ingredients are, this is a liquid cleanse which must be used with caution.

Conclusion: -

Proactol™ – Consumers #1 Better Alternative

Affordable, clinically proven and 100% side effect free, if you are looking for a dietary supplement that can offer you safe, natural weight loss then we fully recommend Proactol™.

With Proactol™, you can experience the weight loss results you desire, confident that your body is 100% safe.

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If you want to lose weight safely there’s no doubt that you’re looking for a permanent solution to put your excess weight behind you and begin living a more healthier life.

The reasons for your overweight most likely comes from a combination of eating too much, eating the wrong foods and not using your body enough.

The 5 best ways to lose weight in a safe way are:

Drink more water

Nothing primes your body more for efficiency than water. Without an ample supply of water your body will be in a sub-optimal state where you will not be able to take advantage of the nutrients you’ll be feeding it.

Eat less

With “eat less” I don’t mean to go on a starvation diet, but that you look objectively on the amount of calories you feed your body during the day. Most people underestimate the amount of calories they consume, so find an online food diary to enter everything you eat for a week.

After that week you will have a much more accurate picture of how many calories you consume and how much you need to cut back to start losing weight

weight train

There’s no way out – when it comes to a sustainable and safe weight loss, resistance training is a part of the equation. The effect of building stronger muscles is that your Basic Metabolism Rate – or BMR – goes up.

So unlike cardio training you’ll actually be burning calories after your workout and not just during it.

No gym near you, gym memberships too expensive or you’re just not comfortable showing up in a gym doesn’t prevent you from doing resistance training. There are plenty of very effective body weight exercises you can do without having to spend a dime on an expensive gym membership.

Gym or no gym – you need a training program to follow so you don’t end up getting injuried.

Sleep more

If you’re not getting enough sleep then you’re basically setting your body up for sustained weight gains. It’s not when you work out that your muscles get bigger and stronger so they burn more stored fat – it when you sleep.

So if you’re not getting enough sleep then you’re setting yourself up for failure. Not only will your muscles not repair fast enough from the training and cause injuries down the line, but the rest of your body suffer as well.

Get support

If you want to make sure that you stay on track then getting support from your friends, family or coworkers is very important. If you’re not comfortable seeking support from people near you then find an online community of like minded people instead.

I know it’s not revolutionary or some secret ingredient from the latest diet fad, but getting enough water, eating less than you burn, doing resistance training (either in a gym or at home), getting enough sleep and seeking support is the 5 best tips I can give to get a safe weight loss.

Author Paul Bell blogs about everything related to health and fitness – and when you visit his site you can most likely find more articles related to how to lose weight in a safe way there

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One of the world’s greatest “superfoods” is a tiny, little berry that is grown only in the rainforests of Brazil. The acai berry (pronounced ah-sigh-ee) berry has been touted as a miracle food for anti-aging, weight loss, disease prevention and more.

A lot of of these claims are almost certainly highly exaggerated since there are many, many highly nutritious “superfoods” found in nature and there is no single “miracle” food that can treat all that ails you. The acai berry is just another in a long line of healthy foods.

Nevertheless, the acai berry does have one of the top antioxidant capacities of any food found on the planet. It even has twofold as many antioxidants as blueberries and as much as 10 times as much as red grapes. It also boasts a good supply of essential fatty acids in the form of Omega 3, 6 and 9 and monounsaturated fats in the form of oleic acid, which is similar to olive oil. And along with all of that it also has an abundance of phytosterols and healthy dietary fiber.

The main thing is that the acai berry is one of the healthiest and highest antioxidant loaded foods found in the world. Our bodies require these healthy nutrients to function at optimal levels. But this little berry is not the only solution to all of your nutritional needs and it is not the only thing that can aid you when it comes to anti-aging, fat-fighting and disease prevention. The acai berry is only a part of the pursuit of excellent health.

As it is possible to get all of the nutrients you need from supplements it has been proven by science that it is by far greater to get your nutrition from the consumption of a healthful diet. The optimum nutrition that our bodies need and all of the healthy nutrients together with those found in the acai berry work at their optimum levels when they are combined with other nutrients, the nutritional value and synergy of a complete healthy diet is a good deal superior to any food or nutrient on its own.

The highest benefit that you can obtain from acai berry diet and the products made from it are when it is included as part of a sensible, healthy diet plan that consists of loads of healthy and high antioxidant foods such as blueberries, pomegranates, spinach, kale, pumpkin, sweet potatoes and the list continues on as there is an abundance of highly nutritious and healthy foods out there. Dark chocolate and red wines both contain significant antioxidants. But the top dietary advice is “all things in moderation”.

A healthy, well-balanced and healthy diet plan can benefit from the addition of acai berries and the related products. The outstanding nutritional value and the high antioxidant qualities can help your body in reducing the effects of aging, losing weight and the prevention of disease but not by working alone and only as an integral part of a complete healthy diet.

High nutrition requires the synergy of a large spectrum of nutrients working as one in harmony and one food, no matter how nutritious cannot do it alone. In addition, with all foods and all nutrition, moderation is key.

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It is extremely important that you have enough knowledge about diabetes as studies show there is an exponential growth on the number of individuals who are getting this disease. Knowing about diabetes resources could be a great help for you to become more aware and will help you on what should you do to reduce the risks on this disease.

Just like in any other illnesses, the first thing that people need is to be informed and educated about the disease that may be prone to.

But first and foremost, you must be aware that there are 3 types of diabetes. One is the type 1 diabetes, the type 2 and the gestational diabetes–reading more related information about type 1 diabetes exercise is a useful tool for you to become more knowledgeable about this.

Apart from having extensive knowledge on this disease and symptoms, better unserstanding on the complications it involves is of great significance also. This is to prepare one’s self—emotionally, physically, and emotionally—about the possibilities of coping not just with diabetes but other complications related to it as well.

There are certain factors that affect people to be prone to diabetes such as age, heredity and ethnicity. But regardless of the risk factors, the related complications would just be the same. For instance, in type2 diabetes, the risks of complication is more prevalent so having more knowledge about it like type 2 juvenile diabetes can help you more aware of the disease. A diabetic person should pay attention on other complications that he can get like the following:

1. HEART DISEASE AND STROKE. Experts say that people who have diabetes have greater risks to having coronary heart diseases and to stroke compared to those who don’t have them. In fact, these complications are the lead causes of death among diabetics all over the world. Individuals with diabetes have higher risks on heart disease and stroke because of the fatty deposits. Blood clotting which can also lead to high blood pressure or hypertension is one of the risks a diabetic person can acquire because of lesser amount of insulin.

2. KIDNEY DISEASE COMPLICATION. Among people with diabetes, kidney failure is the most common complication because the blood-filtering units of the kidneys are being damaged. When the kidney is damaged, essential nutrients are not distributed and wastes such as urine are not excreted properly.

3. EYE COMPLICATION OF DIABETES. This refers to the group of eye problems that diabetics—people with diabetes—may have as a result of the chronic disease. In worst cases, this set of eye related problems such as diabetic retinopathy, damaged vessels of the eye’s retina, cataract, cloudiness in the lens of the eyes, glaucoma, and increased fluid pressure inside the eye that is damaging to optic nerve. When not monitored and treated immediately, all of these can lead to a total loss of sight.

4. DIABETIC NEUROPATHY. Those people who are into smoking, drinking, and those who have poor control with glucose are more prone to developing neuropathy compared to those diabetics who are not into these vices and bad habits.

5. GASTROPARESIS. This disorder involves the stomach as a result of prolonged emptying. 20 to 30% of individuals who are suffering from type 1 diabetes are said to be have higher risks of complication because it severely damages the ‘vagus nerve’.

1. TAKE THE TEST!. That’s the highly sensitive C-reactive protein test, or HSCRP. It has been found that this blood test is as effective as a standard cholesterol test in predicting heart attacks and strokes. It measures the levels of a specific blood protein that indicates that you have inflamed heart arteries–the kind that rupture and cause heart failure. Seeing as how 50% of all heart attack victims have normal cholesterol levels, the hsccrp test is much more accurate and important see your doctor and have one done .

2. Hang out in the weight room. As well as making your muscles bigger, working out and lifting weights will make you stronger , therefore making everything you do less taxing, thus putting less overall stress on your heart. if you develope a good strong set of muscles your heart will be less fatigued and you will live longer.

3. Get off the weed. Smoking weed is known to increase the chance of heart attack of heart failure dramatically for a few hours after you smoke a joint. If you are still smoking weed get of it, you live to be glad you stopped

4. Buy extra-virgin olive oil. So its more expensive, so what it’ll keep you around longer, extra virgin olive oil is lower in fat and “bad cholesterol. so the extra dollar is worth it .

5. See a genetic counselor. Usually your doctor knows nothing about your genetic history, change that. it is the most valid peice of medical information available about you, find out what is common in your genetic make-up and take the steps to prevent those problems, genetic information is a good place to look for possible problems

6. Get an ultra sound . the thing with heart disease is that most people don’t know they have it till the hit the floor. A new procedure called an electron-beam cat scan (EBCT) could be a solution. Best for men over 40, the EBCT gives your doctor a 3-D ultrasound of your heart and blood vessels and can show blockage in its early stages, while it is new enough to correct it..

7. Who Cares what you could lift…. for the last forty years various studies have told us that exercise is good for your heart but none have told you that you are only as healthy as your last work out, the affects of exercise develop and deteriorate quickly so constant exercise is key to good health and a healthy heart. Doctors have compared those that still exercise to those that used to but stopped and the health rate was much higher in those that still, maintained there exercise schedule. While the effects of exercise diminish quickly doctors note that it is never too late to start and maintain an active healthier lifestyle to promote longevity.

8. Pop a pill, taking high doses of cholesterol-reducing statin drugs. In a study last year of patients with coronary-artery disease, half underwent angioplasty and half were treated with the statin drug atorvastatin. The atorvastatin group had fewer heart attacks within the next 18 months. Statins are proving that blood vessels Aren’t just in need of cleaning . statins do more than clear blood vessels–they actually help the vessels become larger to accommodate greater blood flow.

9. Ask your doctor about Ramipril. For 30 years, Ramipril has been used as a hypertension drug. But a study from McMaster University in Ontario shows that it actually helps prevent heart attacks and strokesand even rudeces the need for bypass surgery!.

In the study, which included nearly 10,000 patients (80 percent of whom had coronary artery disease), vitamin E and Ramipril were tested against placebos. The subjects taking vitamin E showed no benefit, but those taking Ramipril had a 25 percent reduction in death rate.

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